We take a holistic and Mind-Body approach to your injury/condition and get right to the root of the issue. Through a comprehensive assessment, we learn all about you, your goals, and through a thorough exam, we determine exactly what needs to be addresses. We take those findings and develop an individualized treatment plan that incorporates movements, stretches, targeted individualized exercises, and lots of education so that you understand your condition best. Ultimately, we tailor a home-program for you to help you achieve your personal goals.

Virtual Physiotherapy: Meet with Shrey and get the expert advice you need from the comfort of your home! Virtual tele-health appointments have been found to be just as effective as in-person appointments and they help you stay on track with your health goals. During your session, you will learn how to self-manage your pain and condition through education, stretches, movements, exercises and other techniques that will facilitate your recovery. When implemented correctly, these tools have been proven to improve your health and wellness, making virtual sessions an excellent option for many!

Mindfulness Meditation has now become one of the most popular health and wellness treatments that aims to restore mental and emotional well-being. Mindfulness has been found to be particularly helpful for those dealign with immense stress - whether that is coming from an injury/illness, work or from every-day life stresses. Furthermore, the latest neuroscience research shows that only 4-6 weeks of mindfulness creates real changes in our brain to reduce anxiety/depression, managing chronic pain, improving sleep, improving focus/concentration, regulating difficult emotions (anger, fear etc.) and enhancing our overall mental and physical well-being.

If you resonate with any of the above or want to learn more about Mindfulness Meditation, book a complimentary session with Shrey today and see how you can get started on your Mindfulness journey!